Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and finished with a drizzle of extra virgin olive oil and creamy avocado. This dish brings together a satisfying balance of lean protein and healthy fats, making it a perfect energizing start to your day.

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NUTRITION

440kcal
Protein
36.6g
Fat
29g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 Egg Whites (approx. 210g)

1 Turkey Sausage Link (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

3 teaspoons Extra Virgin Olive Oil (approx. 15g)

1/2 Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, stirring occasionally.

  • 4

    Add the fresh spinach to the skillet and gently fold it into the scramble until wilted.

  • 5

    Once the egg whites are fully set and the sausage is heated through, remove from heat.

  • 6

    Plate the scramble and top with sliced avocado or serve avocado on the side.

  • 7

    Season to taste with salt and pepper, and enjoy your nutritious, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and finished with a drizzle of extra virgin olive oil and creamy avocado. This dish brings together a satisfying balance of lean protein and healthy fats, making it a perfect energizing start to your day.

NUTRITION

440kcal
Protein
36.6g
Fat
29g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 Egg Whites (approx. 210g)

1 Turkey Sausage Link (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

3 teaspoons Extra Virgin Olive Oil (approx. 15g)

1/2 Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, stirring occasionally.

  • 4

    Add the fresh spinach to the skillet and gently fold it into the scramble until wilted.

  • 5

    Once the egg whites are fully set and the sausage is heated through, remove from heat.

  • 6

    Plate the scramble and top with sliced avocado or serve avocado on the side.

  • 7

    Season to taste with salt and pepper, and enjoy your nutritious, energizing breakfast.