Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience the vibrant flavors of perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. This dish harmoniously balances rich, flaky fish with fresh, crunchy asparagus while the nutty brown rice pulls everything together, making it a satisfying and wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
43g
Fat
26.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the internal temperature reaches 145°F. Drizzle with lemon juice during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus by placing them in a steamer basket over simmering water. Cover and steam for 4-5 minutes until tender-crisp.

  • 5

    Prepare brown rice according to package instructions. For a quicker option, use pre-cooked or quick-cooking brown rice and warm it.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience the vibrant flavors of perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. This dish harmoniously balances rich, flaky fish with fresh, crunchy asparagus while the nutty brown rice pulls everything together, making it a satisfying and wholesome dinner.

NUTRITION

529kcal
Protein
43g
Fat
26.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the internal temperature reaches 145°F. Drizzle with lemon juice during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus by placing them in a steamer basket over simmering water. Cover and steam for 4-5 minutes until tender-crisp.

  • 5

    Prepare brown rice according to package instructions. For a quicker option, use pre-cooked or quick-cooking brown rice and warm it.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.