Pan-Seared Pork Chops with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Broccoli and Sweet Potato

Savor a delicious plate featuring a perfectly pan-seared pork chop paired with tender roasted broccoli and a sweet, caramelized roasted sweet potato. This dish offers a balanced mix of protein, fiber, and vibrant flavors, making it a satisfying and nutritious option for dinner.

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NUTRITION

465kcal
Protein
39.7g
Fat
18.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Pork Chop

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by peeling and cubing the sweet potato into even pieces. Toss the cubes with a drizzle of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, until tender and lightly caramelized.

  • 4

    Meanwhile, cut the broccoli into florets. Toss with a small amount of olive oil, salt, and pepper, and add to the baking sheet during the last 15 minutes of the sweet potato roasting time.

  • 5

    While the vegetables roast, season the pork chop with salt and pepper on both sides.

  • 6

    Heat a large skillet over medium-high heat and add a teaspoon of olive oil. Once the oil is hot, add the pork chop and cook for about 4-5 minutes on each side, or until a golden-brown crust forms and the internal temperature reaches 145°F.

  • 7

    Remove the pork chop from the skillet and let it rest for a few minutes.

  • 8

    Plate the pork chop alongside the roasted broccoli and sweet potato, and serve immediately.

Pan-Seared Pork Chops with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Broccoli and Sweet Potato

Savor a delicious plate featuring a perfectly pan-seared pork chop paired with tender roasted broccoli and a sweet, caramelized roasted sweet potato. This dish offers a balanced mix of protein, fiber, and vibrant flavors, making it a satisfying and nutritious option for dinner.

NUTRITION

465kcal
Protein
39.7g
Fat
18.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Pork Chop

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by peeling and cubing the sweet potato into even pieces. Toss the cubes with a drizzle of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, until tender and lightly caramelized.

  • 4

    Meanwhile, cut the broccoli into florets. Toss with a small amount of olive oil, salt, and pepper, and add to the baking sheet during the last 15 minutes of the sweet potato roasting time.

  • 5

    While the vegetables roast, season the pork chop with salt and pepper on both sides.

  • 6

    Heat a large skillet over medium-high heat and add a teaspoon of olive oil. Once the oil is hot, add the pork chop and cook for about 4-5 minutes on each side, or until a golden-brown crust forms and the internal temperature reaches 145°F.

  • 7

    Remove the pork chop from the skillet and let it rest for a few minutes.

  • 8

    Plate the pork chop alongside the roasted broccoli and sweet potato, and serve immediately.