Hearty Spiced Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Roasted Vegetable Bowl

Enjoy a vibrant and nourishing bowl featuring tender, spiced lentils paired with oven-roasted seasonal vegetables, all brought together with a creamy Greek yogurt drizzle. This hearty bowl offers a delightful mix of textures and a warm blend of spices that elevate the natural sweetness of the vegetables, making it a satisfying meal any time of day.

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NUTRITION

413kcal
Protein
32.5g
Fat
5.4g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1/2 cup roasted butternut squash

1/2 cup roasted red bell pepper

1/4 cup roasted red onion

1/2 tbsp olive oil

1/2 cup plain nonfat Greek yogurt

1 tsp cumin

1 tsp smoked paprika

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss butternut squash cubes, red bell pepper slices, and red onion wedges with olive oil, cumin, smoked paprika, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, warm up the cooked lentils in a small saucepan or microwave, adding a pinch of salt and pepper for flavor.

  • 5

    Assemble your bowl by placing the warm lentils at the base, topping with the roasted vegetables.

  • 6

    Drizzle with plain nonfat Greek yogurt and finish with an extra sprinkle of salt and pepper if desired.

  • 7

    Serve warm and enjoy your hearty, spiced meal.

Hearty Spiced Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Roasted Vegetable Bowl

Enjoy a vibrant and nourishing bowl featuring tender, spiced lentils paired with oven-roasted seasonal vegetables, all brought together with a creamy Greek yogurt drizzle. This hearty bowl offers a delightful mix of textures and a warm blend of spices that elevate the natural sweetness of the vegetables, making it a satisfying meal any time of day.

NUTRITION

413kcal
Protein
32.5g
Fat
5.4g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1/2 cup roasted butternut squash

1/2 cup roasted red bell pepper

1/4 cup roasted red onion

1/2 tbsp olive oil

1/2 cup plain nonfat Greek yogurt

1 tsp cumin

1 tsp smoked paprika

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss butternut squash cubes, red bell pepper slices, and red onion wedges with olive oil, cumin, smoked paprika, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, warm up the cooked lentils in a small saucepan or microwave, adding a pinch of salt and pepper for flavor.

  • 5

    Assemble your bowl by placing the warm lentils at the base, topping with the roasted vegetables.

  • 6

    Drizzle with plain nonfat Greek yogurt and finish with an extra sprinkle of salt and pepper if desired.

  • 7

    Serve warm and enjoy your hearty, spiced meal.