Protein-Packed Scrambled Egg and Black Bean Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Black Bean Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Black Bean Burrito

Enjoy a vibrant mix of scrambled eggs and hearty black beans wrapped in a whole wheat tortilla. Enhanced with a sprinkle of low-fat cheddar, fresh spinach, zesty salsa, and creamy avocado, this burrito delivers an energizing, balanced meal that's perfect any time of day.

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NUTRITION

563kcal
Protein
38.3g
Fat
23.7g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g)

2 egg whites (66g)

1/2 cup black beans (130g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 whole wheat tortilla (60g)

1/4 cup tomato salsa (60g)

1/4 avocado (50g)

1/2 cup fresh spinach (15g)

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PREPARATION

  • 1

    Crack the whole eggs and separate out 2 egg whites into a bowl. Beat the eggs and egg whites together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a drop of olive oil.

  • 3

    Add the egg mixture to the skillet and gently scramble until just set, taking care not to overcook.

  • 4

    Fold in the rinsed black beans and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until pliable.

  • 6

    Transfer the scrambled eggs, beans, and spinach mixture onto the center of the tortilla.

  • 7

    Sprinkle shredded low-fat cheddar cheese evenly over the filling, then add a spoonful of tomato salsa and arrange avocado slices on top.

  • 8

    Fold the sides of the tortilla and roll tightly into a burrito. Serve warm.

Protein-Packed Scrambled Egg and Black Bean Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Black Bean Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Black Bean Burrito

Enjoy a vibrant mix of scrambled eggs and hearty black beans wrapped in a whole wheat tortilla. Enhanced with a sprinkle of low-fat cheddar, fresh spinach, zesty salsa, and creamy avocado, this burrito delivers an energizing, balanced meal that's perfect any time of day.

NUTRITION

563kcal
Protein
38.3g
Fat
23.7g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g)

2 egg whites (66g)

1/2 cup black beans (130g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 whole wheat tortilla (60g)

1/4 cup tomato salsa (60g)

1/4 avocado (50g)

1/2 cup fresh spinach (15g)

PREPARATION

  • 1

    Crack the whole eggs and separate out 2 egg whites into a bowl. Beat the eggs and egg whites together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a drop of olive oil.

  • 3

    Add the egg mixture to the skillet and gently scramble until just set, taking care not to overcook.

  • 4

    Fold in the rinsed black beans and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until pliable.

  • 6

    Transfer the scrambled eggs, beans, and spinach mixture onto the center of the tortilla.

  • 7

    Sprinkle shredded low-fat cheddar cheese evenly over the filling, then add a spoonful of tomato salsa and arrange avocado slices on top.

  • 8

    Fold the sides of the tortilla and roll tightly into a burrito. Serve warm.