Healthy Creamy Loaded Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Loaded Potato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Loaded Potato Soup

A heartwarming bowl of potato soup that’s both creamy and loaded with lean protein. Enjoy the tender chunks of potato simmered to perfection with savory chicken breast, all enriched by velvety low-fat milk and non-fat Greek yogurt. A light finish with a drizzle of olive oil and aromatic garlic makes this a comforting yet balanced meal.

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NUTRITION

388kcal
Protein
40.8g
Fat
8.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (150g)

1/4 medium Yellow Onion (40g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

1/2 cup Low-Fat Milk (120g)

1/4 cup Non-Fat Greek Yogurt (60g)

3 oz Chicken Breast (85g)

1 cup Low-Sodium Chicken Broth (240g)

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PREPARATION

  • 1

    Peel and dice the Russet potato into small cubes for even cooking.

  • 2

    Dice the yellow onion and mince the garlic.

  • 3

    Heat 1 tsp of olive oil in a medium saucepan over medium heat. Sauté the diced onion and garlic until they become fragrant and translucent.

  • 4

    Add the diced potato and pour in the low-sodium chicken broth. Bring the mixture to a simmer and let it cook for about 12-15 minutes until the potatoes are tender.

  • 5

    While the soup simmers, dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 6

    Add the chicken pieces to the simmering soup and cook for an additional 5 minutes, ensuring the chicken is cooked through.

  • 7

    Lower the heat and stir in the low-fat milk and non-fat Greek yogurt, blending them into the soup for a creamy texture. Heat gently until warmed through, being careful not to boil to avoid curdling.

  • 8

    Taste and adjust seasonings with salt and pepper as needed. Serve hot and enjoy your balanced, protein-packed bowl of creamy loaded potato soup.

Healthy Creamy Loaded Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Loaded Potato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Loaded Potato Soup

A heartwarming bowl of potato soup that’s both creamy and loaded with lean protein. Enjoy the tender chunks of potato simmered to perfection with savory chicken breast, all enriched by velvety low-fat milk and non-fat Greek yogurt. A light finish with a drizzle of olive oil and aromatic garlic makes this a comforting yet balanced meal.

NUTRITION

388kcal
Protein
40.8g
Fat
8.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (150g)

1/4 medium Yellow Onion (40g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

1/2 cup Low-Fat Milk (120g)

1/4 cup Non-Fat Greek Yogurt (60g)

3 oz Chicken Breast (85g)

1 cup Low-Sodium Chicken Broth (240g)

PREPARATION

  • 1

    Peel and dice the Russet potato into small cubes for even cooking.

  • 2

    Dice the yellow onion and mince the garlic.

  • 3

    Heat 1 tsp of olive oil in a medium saucepan over medium heat. Sauté the diced onion and garlic until they become fragrant and translucent.

  • 4

    Add the diced potato and pour in the low-sodium chicken broth. Bring the mixture to a simmer and let it cook for about 12-15 minutes until the potatoes are tender.

  • 5

    While the soup simmers, dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 6

    Add the chicken pieces to the simmering soup and cook for an additional 5 minutes, ensuring the chicken is cooked through.

  • 7

    Lower the heat and stir in the low-fat milk and non-fat Greek yogurt, blending them into the soup for a creamy texture. Heat gently until warmed through, being careful not to boil to avoid curdling.

  • 8

    Taste and adjust seasonings with salt and pepper as needed. Serve hot and enjoy your balanced, protein-packed bowl of creamy loaded potato soup.