Crispy Pan-Seared Chicken Thighs with Maple Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Maple Glazed Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Maple Glazed Roasted Carrots

Enjoy a savory and satisfying meal featuring a perfectly crispy pan-seared chicken thigh accented with a sweet maple glaze and tender roasted carrots. The dish brings a harmonious blend of savory and sweet flavors with a delightful crisp texture and caramelized edges, making it an ideal balanced dinner option.

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NUTRITION

465kcal
Protein
34.3g
Fat
28.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (skin-on)

1 cup sliced Carrots (128g)

1 teaspoon Olive Oil

1 teaspoon Maple Syrup

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, add the chicken thigh skin-side down to achieve a crispy surface, cooking for about 5-6 minutes until the skin is golden and crisp.

  • 4

    Flip the chicken thigh and transfer the skillet to the preheated oven. Roast for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is in the oven, toss the sliced carrots with a drizzle of olive oil, a pinch of salt, and fresh thyme leaves in a separate bowl. Arrange them on a baking sheet.

  • 6

    Drizzle maple syrup over the carrots and roast in the oven alongside the chicken for about 15 minutes, or until tender and caramelized.

  • 7

    Plate the chicken thigh and top the roasted carrots with the remaining pan juices from the chicken. Garnish with additional thyme if desired and serve warm.

Crispy Pan-Seared Chicken Thighs with Maple Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Maple Glazed Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Maple Glazed Roasted Carrots

Enjoy a savory and satisfying meal featuring a perfectly crispy pan-seared chicken thigh accented with a sweet maple glaze and tender roasted carrots. The dish brings a harmonious blend of savory and sweet flavors with a delightful crisp texture and caramelized edges, making it an ideal balanced dinner option.

NUTRITION

465kcal
Protein
34.3g
Fat
28.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (skin-on)

1 cup sliced Carrots (128g)

1 teaspoon Olive Oil

1 teaspoon Maple Syrup

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, add the chicken thigh skin-side down to achieve a crispy surface, cooking for about 5-6 minutes until the skin is golden and crisp.

  • 4

    Flip the chicken thigh and transfer the skillet to the preheated oven. Roast for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is in the oven, toss the sliced carrots with a drizzle of olive oil, a pinch of salt, and fresh thyme leaves in a separate bowl. Arrange them on a baking sheet.

  • 6

    Drizzle maple syrup over the carrots and roast in the oven alongside the chicken for about 15 minutes, or until tender and caramelized.

  • 7

    Plate the chicken thigh and top the roasted carrots with the remaining pan juices from the chicken. Garnish with additional thyme if desired and serve warm.