Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a flavorful, nutrient-packed dinner featuring a perfectly seared salmon fillet topped with a burst of garlic, paired with crisp green beans and a creamy cauliflower mash accented with crunchy almonds. This dish balances rich, healthy fats with lean protein and vibrant vegetables for an indulgent yet healthful meal.

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NUTRITION

497kcal
Protein
40.2g
Fat
28.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 tsp Olive Oil

2 Garlic Cloves

1/2 cup Cauliflower

1/2 oz Almonds

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes per side, or until cooked to your liking.

  • 3

    While the salmon cooks, steam or boil the green beans for about 3-4 minutes until tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat and sauté minced garlic cloves briefly until fragrant. Toss the green beans in the garlic oil and season with a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower until tender (about 6-8 minutes). Transfer to a bowl and mash with a fork until creamy. Season with salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Sprinkle the almonds on top of the cauliflower mash for a delightful crunch.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a flavorful, nutrient-packed dinner featuring a perfectly seared salmon fillet topped with a burst of garlic, paired with crisp green beans and a creamy cauliflower mash accented with crunchy almonds. This dish balances rich, healthy fats with lean protein and vibrant vegetables for an indulgent yet healthful meal.

NUTRITION

497kcal
Protein
40.2g
Fat
28.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 tsp Olive Oil

2 Garlic Cloves

1/2 cup Cauliflower

1/2 oz Almonds

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes per side, or until cooked to your liking.

  • 3

    While the salmon cooks, steam or boil the green beans for about 3-4 minutes until tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat and sauté minced garlic cloves briefly until fragrant. Toss the green beans in the garlic oil and season with a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower until tender (about 6-8 minutes). Transfer to a bowl and mash with a fork until creamy. Season with salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Sprinkle the almonds on top of the cauliflower mash for a delightful crunch.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.