Name: Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large Egg Whites (~180g); 1/4 cup Low-Fat Cottage Cheese (~62g); 2 slices Turkey Bacon (~56g); 1 cup Spinach (~30g); 1 tbsp Olive Oil (for cooking); 1 tsp Olive Oil (drizzle)

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble blending fluffy egg whites and silky cottage cheese with fresh spinach and crispy turkey bacon. A gentle drizzle of olive oil enriches the flavors, creating a warm, comforting dish that perfectly balances protein and healthy fats to kickstart your day.

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NUTRITION

Protein

34.5g

Fat

24g

Carbs

4.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~180g)

1/4 cup Low-Fat Cottage Cheese (~62g)

2 slices Turkey Bacon (~56g)

1 cup Spinach (~30g)

1 tbsp Olive Oil (for cooking)

1 tsp Olive Oil (drizzle)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
2
Pour in the egg whites and let them warm up for about a minute.
3
Stir in the cottage cheese and add the raw spinach.
4
Crumble in the turkey bacon pieces and gently mix the ingredients.
5
Cook the scramble, stirring occasionally, until the egg whites are set and spinach is wilted, about 3-4 minutes.
6
Finish by drizzling 1 teaspoon of olive oil over the scramble for extra flavor and moisture.
7
Serve hot and enjoy your protein-packed, savory breakfast.