Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The dish offers a delightful combination of sweet, savory, and subtly smoky flavors that not only satisfy your palate but also support your wellness goals.

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NUTRITION

436kcal
Protein
35.8g
Fat
22.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, prepare the asparagus by trimming the tough ends. Drizzle with a small amount of olive oil and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Pat the 5 oz salmon fillet dry and season both sides with salt and pepper.

  • 6

    Sear the salmon in the skillet skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes, until the salmon is just cooked through and has a crisp exterior.

  • 7

    In the final 5 minutes of the sweet potato roasting, add the asparagus to the baking sheet or a separate tray, ensuring even spacing, and roast until tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potato cubes and asparagus. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The dish offers a delightful combination of sweet, savory, and subtly smoky flavors that not only satisfy your palate but also support your wellness goals.

NUTRITION

436kcal
Protein
35.8g
Fat
22.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, prepare the asparagus by trimming the tough ends. Drizzle with a small amount of olive oil and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Pat the 5 oz salmon fillet dry and season both sides with salt and pepper.

  • 6

    Sear the salmon in the skillet skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes, until the salmon is just cooked through and has a crisp exterior.

  • 7

    In the final 5 minutes of the sweet potato roasting, add the asparagus to the baking sheet or a separate tray, ensuring even spacing, and roast until tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potato cubes and asparagus. Serve immediately and enjoy your balanced dinner.