Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a burst of vibrant spinach and red bell pepper, all complemented by a crisp slice of whole wheat toast. This meal strikes the perfect balance of flavor and nutrition to kickstart your day.

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NUTRITION

358kcal
Protein
28g
Fat
23.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

3 teaspoons extra virgin olive oil

1 cup raw spinach

1/4 cup diced red bell pepper

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Toss in the raw spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the 3 egg whites and crumble the turkey sausage link into the skillet.

  • 5

    Gently scramble the mixture until the egg whites are fully cooked and the sausage is evenly distributed.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Serve the scramble with a toasted slice of whole wheat bread on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a burst of vibrant spinach and red bell pepper, all complemented by a crisp slice of whole wheat toast. This meal strikes the perfect balance of flavor and nutrition to kickstart your day.

NUTRITION

358kcal
Protein
28g
Fat
23.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

3 teaspoons extra virgin olive oil

1 cup raw spinach

1/4 cup diced red bell pepper

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Toss in the raw spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the 3 egg whites and crumble the turkey sausage link into the skillet.

  • 5

    Gently scramble the mixture until the egg whites are fully cooked and the sausage is evenly distributed.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Serve the scramble with a toasted slice of whole wheat bread on the side.