Healthy Creamy Chicken and Root Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Root Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Root Vegetable Pot Pie

Enjoy a wholesome twist on the classic pot pie with tender chunks of chicken breast paired with a medley of root vegetables in a light, creamy sauce. This comforting dish blends the savory flavors of sautéed onions, carrots, parsnips, and celery with a gentle, velvety cream sauce, all encased under a rustic whole wheat flour thickening. Perfect for a balanced dinner that fits your protein and calorie goals.

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NUTRITION

434kcal
Protein
43.3g
Fat
12.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 small Onion

1 Celery Stalk

1/4 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt, pepper, and your favorite herbs.

  • 3

    Chop the carrot, parsnip, onion, and celery into small cubes.

  • 4

    Sauté the onions and celery in the skillet until they become translucent, then add the carrot and parsnip. Cook for another 3-4 minutes until slightly softened.

  • 5

    Add the diced chicken to the skillet and cook until the chicken is lightly browned on all sides.

  • 6

    Sprinkle the whole wheat flour over the mixture and stir to coat evenly. This will help thicken the sauce.

  • 7

    Slowly pour in the low-fat milk while stirring, allowing the mixture to simmer and thicken into a light, creamy sauce. Adjust consistency with a bit more milk or water if necessary.

  • 8

    Season with additional herbs and spices to taste, and let the flavors meld for a couple more minutes.

  • 9

    Serve warm, enjoying the comforting balance of protein-rich chicken and hearty root vegetables in a delightful creamy sauce.

Healthy Creamy Chicken and Root Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Root Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Root Vegetable Pot Pie

Enjoy a wholesome twist on the classic pot pie with tender chunks of chicken breast paired with a medley of root vegetables in a light, creamy sauce. This comforting dish blends the savory flavors of sautéed onions, carrots, parsnips, and celery with a gentle, velvety cream sauce, all encased under a rustic whole wheat flour thickening. Perfect for a balanced dinner that fits your protein and calorie goals.

NUTRITION

434kcal
Protein
43.3g
Fat
12.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 small Onion

1 Celery Stalk

1/4 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt, pepper, and your favorite herbs.

  • 3

    Chop the carrot, parsnip, onion, and celery into small cubes.

  • 4

    Sauté the onions and celery in the skillet until they become translucent, then add the carrot and parsnip. Cook for another 3-4 minutes until slightly softened.

  • 5

    Add the diced chicken to the skillet and cook until the chicken is lightly browned on all sides.

  • 6

    Sprinkle the whole wheat flour over the mixture and stir to coat evenly. This will help thicken the sauce.

  • 7

    Slowly pour in the low-fat milk while stirring, allowing the mixture to simmer and thicken into a light, creamy sauce. Adjust consistency with a bit more milk or water if necessary.

  • 8

    Season with additional herbs and spices to taste, and let the flavors meld for a couple more minutes.

  • 9

    Serve warm, enjoying the comforting balance of protein-rich chicken and hearty root vegetables in a delightful creamy sauce.