YOUR SOLIN GENERATED RECIPE
Lean Turkey Bolognese with Whole Wheat Pasta
A hearty and satisfying Lean Turkey Bolognese paired with whole wheat pasta, featuring a savory blend of lean ground turkey, fresh tomatoes, aromatic garlic, onions, and a touch of olive oil. This dish offers a well-balanced mix of protein, whole grains, and a rich medley of vegetables for a delicious meal.
INGREDIENTS
4 oz Lean Ground Turkey
2 oz Whole Wheat Pasta (dried)
1/2 cup Tomato Sauce
1/4 medium Onion
1 clove Garlic
1/4 medium Carrot
1/4 stalk Celery
1 teaspoon Olive Oil
1/2 teaspoon Dried Oregano
1/2 teaspoon Dried Basil
Salt and Pepper to taste
PREPARATION
Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Finely dice the onion, garlic, carrot, and celery.
Heat the olive oil in a large skillet or saucepan over medium heat. Add the diced vegetables and sauté until softened, about 3-4 minutes.
Add the lean ground turkey to the skillet. Break it up with a spatula and cook until browned and cooked through, about 6-8 minutes. Season lightly with salt and pepper.
Stir in the tomato sauce along with the dried oregano and basil. Lower the heat and let the sauce simmer for 5 minutes to blend the flavors.
Toss the cooked whole wheat pasta into the sauce, ensuring the pasta is evenly coated.
Taste and adjust seasoning with additional salt and pepper if needed before serving.