Name: Lean Beef and Mushroom Creamy Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup Sliced Mushrooms; 1/4 cup Chopped Onion; 1 clove Minced Garlic; 1/2 cup Low-Sodium Beef Broth; 1/4 cup Non-Fat Greek Yogurt; 1 tsp Olive Oil; 1 medium Zucchini (spiralized)

Lean Beef and Mushroom Creamy Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Stroganoff

A lighter take on classic stroganoff featuring lean beef and earthy mushrooms in a creamy sauce enriched with non-fat Greek yogurt, served over fresh zucchini noodles. This dish delivers a satisfying comfort meal with balanced protein and a refreshingly lighter profile.

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NUTRITION

Protein

35.9g

Fat

15.1g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Sliced Mushrooms

1/4 cup Chopped Onion

1 clove Minced Garlic

1/2 cup Low-Sodium Beef Broth

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 medium Zucchini (spiralized)

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add chopped onions and minced garlic; sauté until fragrant and translucent.
3
Increase the heat to medium-high and add the lean beef sirloin. Sear the beef until browned on all sides.
4
Stir in the sliced mushrooms and continue to cook until they soften and release their moisture.
5
Pour in the low-sodium beef broth and allow the mixture to simmer for about 5 minutes, helping the flavors meld.
6
Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy sauce. Ensure it heats through without boiling.
7
Meanwhile, prepare zucchini noodles by spiralizing a medium zucchini.
8
Serve the creamy beef and mushroom mixture over the bed of fresh zucchini noodles.
9
Enjoy your lighter yet satisfying Stroganoff!