Maple Glazed Crispy Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Crispy Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Maple Glazed Crispy Tempeh Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy tempeh and edamame combined with a colorful medley of fresh vegetables, all glazed in a sweet and savory maple sauce with a hint of ginger and garlic. Enjoy the delightful textures and flavors in this balanced, satisfying meal.

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NUTRITION

567kcal
Protein
42.3g
Fat
24.3g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

75 grams Shelled Edamame

1/2 medium Red Bell Pepper

1 cup chopped Broccoli

1 small Carrot

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press and cut tempeh into bite-sized cubes. In a bowl, toss tempeh lightly with a pinch of salt.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, minced garlic, grated ginger, and sesame oil.

  • 3

    Heat a non-stick skillet over medium heat. Add the tempeh and cook until all sides become golden and crispy, about 5-7 minutes.

  • 4

    Remove tempeh from the skillet and set aside. In the same skillet, add the chopped red bell pepper, broccoli, and sliced carrot.

  • 5

    Stir-fry the vegetables for about 3-4 minutes until they start to soften but still retain crunch.

  • 6

    Return the crispy tempeh to the skillet and pour the maple glaze over the mixture. Stir everything together ensuring the tempeh and vegetables are evenly coated.

  • 7

    Add in the shelled edamame and stir-fry for an additional 2 minutes, allowing the flavors to blend.

  • 8

    Serve warm, and enjoy this balanced and vibrant dish!

Maple Glazed Crispy Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Crispy Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Maple Glazed Crispy Tempeh Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy tempeh and edamame combined with a colorful medley of fresh vegetables, all glazed in a sweet and savory maple sauce with a hint of ginger and garlic. Enjoy the delightful textures and flavors in this balanced, satisfying meal.

NUTRITION

567kcal
Protein
42.3g
Fat
24.3g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

75 grams Shelled Edamame

1/2 medium Red Bell Pepper

1 cup chopped Broccoli

1 small Carrot

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

PREPARATION

  • 1

    Press and cut tempeh into bite-sized cubes. In a bowl, toss tempeh lightly with a pinch of salt.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, minced garlic, grated ginger, and sesame oil.

  • 3

    Heat a non-stick skillet over medium heat. Add the tempeh and cook until all sides become golden and crispy, about 5-7 minutes.

  • 4

    Remove tempeh from the skillet and set aside. In the same skillet, add the chopped red bell pepper, broccoli, and sliced carrot.

  • 5

    Stir-fry the vegetables for about 3-4 minutes until they start to soften but still retain crunch.

  • 6

    Return the crispy tempeh to the skillet and pour the maple glaze over the mixture. Stir everything together ensuring the tempeh and vegetables are evenly coated.

  • 7

    Add in the shelled edamame and stir-fry for an additional 2 minutes, allowing the flavors to blend.

  • 8

    Serve warm, and enjoy this balanced and vibrant dish!