Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Experience a refreshing and balanced wrap featuring tender grilled chicken, a medley of crisp garden vegetables, and a light smear of hummus, all nestled inside a whole wheat wrap. This dish delivers a satisfying crunch with each bite and a harmonious blend of savory and fresh flavors, making it perfect for a nutritious meal any time of day.

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NUTRITION

331kcal
Protein
34.4g
Fat
8.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Hummus

2 leaves Romaine Lettuce

1 medium Tomato

0.5 cup Cucumber slices

2 slices Red Onion

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper, and grill for about 6-7 minutes per side until fully cooked and juices run clear. Once cooked, allow the chicken to rest for a few minutes before slicing into thin strips.

  • 3

    Lay out the whole wheat wrap on a clean surface. Spread 2 tablespoons of hummus evenly across the wrap, leaving a small border around the edges.

  • 4

    Layer the fresh romaine lettuce, tomato slices, cucumber slices, and red onion slices on top of the hummus.

  • 5

    Place the grilled chicken slices on top of the veggies, then gently roll up the wrap tightly.

  • 6

    Slice the wrap in half, if desired, and serve immediately.

Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Experience a refreshing and balanced wrap featuring tender grilled chicken, a medley of crisp garden vegetables, and a light smear of hummus, all nestled inside a whole wheat wrap. This dish delivers a satisfying crunch with each bite and a harmonious blend of savory and fresh flavors, making it perfect for a nutritious meal any time of day.

NUTRITION

331kcal
Protein
34.4g
Fat
8.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Hummus

2 leaves Romaine Lettuce

1 medium Tomato

0.5 cup Cucumber slices

2 slices Red Onion

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper, and grill for about 6-7 minutes per side until fully cooked and juices run clear. Once cooked, allow the chicken to rest for a few minutes before slicing into thin strips.

  • 3

    Lay out the whole wheat wrap on a clean surface. Spread 2 tablespoons of hummus evenly across the wrap, leaving a small border around the edges.

  • 4

    Layer the fresh romaine lettuce, tomato slices, cucumber slices, and red onion slices on top of the hummus.

  • 5

    Place the grilled chicken slices on top of the veggies, then gently roll up the wrap tightly.

  • 6

    Slice the wrap in half, if desired, and serve immediately.