Lemon-Herb Baked Salmon with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Salmon with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Salmon with Brown Rice and Roasted Asparagus

Enjoy a refreshing and balanced meal featuring a tender lemon-herb baked salmon paired with nutty brown rice and crisp roasted asparagus. The bright notes of lemon and fresh herbs elevate the dish, making it a delightful option for a healthy dinner that aligns perfectly with your nutritional goals.

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NUTRITION

435kcal
Protein
38g
Fat
19.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet. Drizzle with fresh lemon juice and sprinkle with chopped dill, salt, and pepper.

  • 3

    On a separate tray, toss the asparagus with olive oil, salt, and pepper.

  • 4

    Bake the salmon for about 12-15 minutes or until it flakes easily with a fork, and simultaneously roast the asparagus for 10-12 minutes until tender and slightly crisp.

  • 5

    While the salmon and asparagus are in the oven, heat the cooked brown rice if needed, or assemble it on a plate for serving.

  • 6

    Plate the salmon alongside the brown rice and roasted asparagus. Garnish with an extra squeeze of lemon if desired and serve warm.

Lemon-Herb Baked Salmon with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Salmon with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Salmon with Brown Rice and Roasted Asparagus

Enjoy a refreshing and balanced meal featuring a tender lemon-herb baked salmon paired with nutty brown rice and crisp roasted asparagus. The bright notes of lemon and fresh herbs elevate the dish, making it a delightful option for a healthy dinner that aligns perfectly with your nutritional goals.

NUTRITION

435kcal
Protein
38g
Fat
19.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet. Drizzle with fresh lemon juice and sprinkle with chopped dill, salt, and pepper.

  • 3

    On a separate tray, toss the asparagus with olive oil, salt, and pepper.

  • 4

    Bake the salmon for about 12-15 minutes or until it flakes easily with a fork, and simultaneously roast the asparagus for 10-12 minutes until tender and slightly crisp.

  • 5

    While the salmon and asparagus are in the oven, heat the cooked brown rice if needed, or assemble it on a plate for serving.

  • 6

    Plate the salmon alongside the brown rice and roasted asparagus. Garnish with an extra squeeze of lemon if desired and serve warm.