Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by roasted, tender broccoli and a light serving of nutty quinoa. This dish not only delivers a vibrant medley of flavors but also meets your precise nutritional goals.

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NUTRITION

511kcal
Protein
43.8g
Fat
26.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.33 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss broccoli with olive oil, salt, and pepper, and spread it out on a baking tray. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 5

    Warm the pre-cooked quinoa if necessary or fluff with a fork if already at serving temperature.

  • 6

    Plate the seared salmon alongside a serving of quinoa and add the roasted broccoli. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by roasted, tender broccoli and a light serving of nutty quinoa. This dish not only delivers a vibrant medley of flavors but also meets your precise nutritional goals.

NUTRITION

511kcal
Protein
43.8g
Fat
26.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.33 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss broccoli with olive oil, salt, and pepper, and spread it out on a baking tray. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 5

    Warm the pre-cooked quinoa if necessary or fluff with a fork if already at serving temperature.

  • 6

    Plate the seared salmon alongside a serving of quinoa and add the roasted broccoli. Serve immediately.