Pan-Seared Salmon Bites with Roasted Asparagus, Fluffy Jasmine Rice, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Bites with Roasted Asparagus, Fluffy Jasmine Rice, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Bites with Roasted Asparagus, Fluffy Jasmine Rice, and Creamy Avocado

A vibrant dish featuring tender salmon bites seared to perfection, paired with crisp roasted asparagus, light and fluffy jasmine rice, and a creamy avocado dollop for a balanced, flavorful meal that excites the palate.

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NUTRITION

575kcal
Protein
42.9g
Fat
32.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

0.5 cup cooked Jasmine Rice

0.25 medium Avocado

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Place asparagus on a baking sheet, drizzle with half the olive oil, season with salt and pepper, and roast for about 10-12 minutes until tender.

  • 2

    While asparagus roasts, rinse jasmine rice and cook according to package instructions until light and fluffy.

  • 3

    Heat the remaining olive oil in a nonstick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper. Cut the salmon into bite-sized pieces.

  • 4

    Place the salmon bites in the skillet and sear for about 2-3 minutes on each side until golden and just cooked through.

  • 5

    Slice the avocado into cubes or mash slightly to create a creamy texture.

  • 6

    To serve, scoop a portion of jasmine rice onto a plate, add roasted asparagus, top with pan-seared salmon bites, and finish with avocado. Optionally, drizzle a little extra olive oil on top.

Pan-Seared Salmon Bites with Roasted Asparagus, Fluffy Jasmine Rice, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Bites with Roasted Asparagus, Fluffy Jasmine Rice, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Bites with Roasted Asparagus, Fluffy Jasmine Rice, and Creamy Avocado

A vibrant dish featuring tender salmon bites seared to perfection, paired with crisp roasted asparagus, light and fluffy jasmine rice, and a creamy avocado dollop for a balanced, flavorful meal that excites the palate.

NUTRITION

575kcal
Protein
42.9g
Fat
32.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

0.5 cup cooked Jasmine Rice

0.25 medium Avocado

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Place asparagus on a baking sheet, drizzle with half the olive oil, season with salt and pepper, and roast for about 10-12 minutes until tender.

  • 2

    While asparagus roasts, rinse jasmine rice and cook according to package instructions until light and fluffy.

  • 3

    Heat the remaining olive oil in a nonstick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper. Cut the salmon into bite-sized pieces.

  • 4

    Place the salmon bites in the skillet and sear for about 2-3 minutes on each side until golden and just cooked through.

  • 5

    Slice the avocado into cubes or mash slightly to create a creamy texture.

  • 6

    To serve, scoop a portion of jasmine rice onto a plate, add roasted asparagus, top with pan-seared salmon bites, and finish with avocado. Optionally, drizzle a little extra olive oil on top.