YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Spinach and Sweet Potato Mash
Savor a beautifully seared salmon paired with a vibrant garlic-infused spinach and a creamy, comforting sweet potato mash. This dish melds the rich, buttery flavor of perfectly cooked salmon with the subtle sweetness of mashed sweet potatoes and the fresh, garlicky kick of spinach, creating a satisfying meal that's both heartwarming and nutritionally balanced.
INGREDIENTS
6 oz Salmon Fillet
1.5 medium Sweet Potato
2 cups Fresh Spinach
2 tbsp Olive Oil
1 tsp Unsalted Butter
1/4 cup Lowfat Milk
1 Garlic Clove
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin-side down and sear for about 4 minutes, then flip and cook for another 3-4 minutes until the fish is cooked through. Remove the salmon and set aside.
Meanwhile, peel and chop the sweet potato into chunks. Boil in a pot of water until tender, about 15-20 minutes.
In a small saucepan, warm the lowfat milk with unsalted butter until the butter melts, then mash the boiled sweet potatoes with the milk mixture until smooth. Adjust seasoning with salt and pepper.
In the same skillet used for the salmon, add the remaining tablespoon of olive oil. Sauté the minced garlic for 30 seconds, then add the fresh spinach. Cook for 2-3 minutes until the spinach wilts, seasoning lightly with salt and pepper.
Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic spinach on the side. Serve immediately.