Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

Savor the bright flavors of lemon and garlic infused into a perfectly pan-seared salmon fillet, paired with roasted asparagus spears that offer a crisp finish. A satisfying and balanced dish that's light yet nourishing, ideal for any meal of the day.

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NUTRITION

451kcal
Protein
42.7g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add minced garlic to the pan, letting the garlic infuse the oil and salmon as it cooks for another 3-4 minutes until desired doneness.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Squeeze lemon juice over the salmon during the last minute of cooking and serve alongside the roasted asparagus.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

Savor the bright flavors of lemon and garlic infused into a perfectly pan-seared salmon fillet, paired with roasted asparagus spears that offer a crisp finish. A satisfying and balanced dish that's light yet nourishing, ideal for any meal of the day.

NUTRITION

451kcal
Protein
42.7g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add minced garlic to the pan, letting the garlic infuse the oil and salmon as it cooks for another 3-4 minutes until desired doneness.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Squeeze lemon juice over the salmon during the last minute of cooking and serve alongside the roasted asparagus.