Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and tender, garlicky sautéed spinach. This dish finishes with creamy avocado to round out the textures and flavors, providing a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
33.4g
Fat
25.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage patty (~85g)

1/2 cup cooked spinach (~90g)

3 tsp olive oil (~15ml)

1/4 medium avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the cooked spinach to the skillet and stir, letting the flavors meld for about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set for a few moments before gently stirring to create soft curds.

  • 5

    Season with salt and pepper to taste. Once the eggs are fully cooked, remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced avocado, serving warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and tender, garlicky sautéed spinach. This dish finishes with creamy avocado to round out the textures and flavors, providing a balanced start to your day.

NUTRITION

377kcal
Protein
33.4g
Fat
25.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage patty (~85g)

1/2 cup cooked spinach (~90g)

3 tsp olive oil (~15ml)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the cooked spinach to the skillet and stir, letting the flavors meld for about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set for a few moments before gently stirring to create soft curds.

  • 5

    Season with salt and pepper to taste. Once the eggs are fully cooked, remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced avocado, serving warm.