Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this nourishing dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash lightly enhanced with olive oil. The dish balances rich, savory flavors with the fresh brightness of asparagus and the creamy comfort of mashed cauliflower, making it a satisfying, well-rounded meal.

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NUTRITION

459kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon in the skillet for about 3-4 minutes per side until it develops a golden crust and reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes, then transfer them to a bowl.

  • 5

    Mash the steamed cauliflower with a teaspoon of olive oil, adding salt and pepper to taste, until a smooth consistency is achieved.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this nourishing dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash lightly enhanced with olive oil. The dish balances rich, savory flavors with the fresh brightness of asparagus and the creamy comfort of mashed cauliflower, making it a satisfying, well-rounded meal.

NUTRITION

459kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon in the skillet for about 3-4 minutes per side until it develops a golden crust and reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes, then transfer them to a bowl.

  • 5

    Mash the steamed cauliflower with a teaspoon of olive oil, adding salt and pepper to taste, until a smooth consistency is achieved.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.