Sheet Pan Garlic-Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic-Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic-Herb Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of tender garlic-herb chicken paired with perfectly crisp roasted broccoli. This one-pan wonder delivers a balanced blend of lean protein, nutritious greens, and aromatic seasonings, perfect for a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
39.2g
Fat
18.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Italian Seasoning

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and chopped broccoli.

  • 3

    Drizzle olive oil and lemon juice over the chicken and broccoli.

  • 4

    Sprinkle minced garlic, Italian seasoning, salt, and pepper evenly over the ingredients.

  • 5

    Toss the broccoli gently to ensure even coating with the oil and seasonings while leaving the chicken intact.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the roasted broccoli.

Sheet Pan Garlic-Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic-Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic-Herb Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of tender garlic-herb chicken paired with perfectly crisp roasted broccoli. This one-pan wonder delivers a balanced blend of lean protein, nutritious greens, and aromatic seasonings, perfect for a wholesome meal any time of day.

NUTRITION

377kcal
Protein
39.2g
Fat
18.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Italian Seasoning

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and chopped broccoli.

  • 3

    Drizzle olive oil and lemon juice over the chicken and broccoli.

  • 4

    Sprinkle minced garlic, Italian seasoning, salt, and pepper evenly over the ingredients.

  • 5

    Toss the broccoli gently to ensure even coating with the oil and seasonings while leaving the chicken intact.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the roasted broccoli.