Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1/2 tbsp Light Mayonnaise; 1/2 tsp Dijon Mustard; 1/4 cup diced Celery; 1/4 cup halved Red Grapes; 1 tbsp Fresh Parsley; 2 slices Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Dive into a refreshing twist on a classic sandwich with tender, herb-infused chicken tossed in a light, creamy Greek yogurt dressing, accented with crisp celery and sweet grapes, all nestled between hearty whole grain bread slices.

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NUTRITION

Protein

38.8g

Fat

5.3g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Light Mayonnaise

1/2 tsp Dijon Mustard

1/4 cup diced Celery

1/4 cup halved Red Grapes

1 tbsp Fresh Parsley

2 slices Whole Grain Bread

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PREPARATION

1
Poach or grill the chicken breast until fully cooked, then let it cool and chop into bite-sized pieces.
2
In a mixing bowl, combine the chopped chicken, Greek yogurt, light mayonnaise, and Dijon mustard.
3
Add diced celery, halved red grapes, and chopped fresh parsley to the bowl and gently mix until evenly incorporated.
4
Toast the whole grain bread slices lightly, if desired, to add extra crunch.
5
Spoon a generous amount of the chicken salad onto one slice of bread, then top with the second slice to form a sandwich.
6
Serve immediately, enjoying the balance of creamy, tangy dressing with the crisp fresh ingredients.