Name: Crispy Baked Vegan Lentil Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked lentils; 1/4 cup rolled oats; 2 tbsp chopped walnuts; 2 tbsp nutritional yeast; 1/4 cup chopped onion; 2 cloves minced garlic; 1 tbsp tomato paste; 1 tsp olive oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Vegan Lentil Meatballs

Enjoy these crispy baked vegan lentil meatballs that pack a nutritional punch with hearty lentils, oats, crunchy walnuts, and a boost of savory nutritional yeast. Perfectly seasoned with garlic, onion, and tomato paste, these meatballs are a delightful plant-based comfort dish for any meal.

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NUTRITION

Protein

32.9g

Fat

17.3g

Carbs

70.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1/4 cup rolled oats

2 tbsp chopped walnuts

2 tbsp nutritional yeast

1/4 cup chopped onion

2 cloves minced garlic

1 tbsp tomato paste

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a large bowl, combine the cooked lentils, rolled oats, chopped walnuts, nutritional yeast, chopped onion, minced garlic, and tomato paste.
3
Season the mixture with salt and pepper, and drizzle in a teaspoon of olive oil.
4
Mash the ingredients together with a fork or pulse in a food processor, leaving some texture for a hearty bite.
5
Form the mixture into meatball shapes, about 1 to 1.5 inches in diameter, and place them evenly on the prepared baking sheet.
6
Bake in the preheated oven for 20-25 minutes, turning the meatballs halfway through to ensure an even, crispy exterior.
7
Once browned and firm, remove from the oven and allow to cool slightly before serving.