Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 85 grams Silken Tofu; 0.33 scoop Chocolate Whey Protein Powder (~10 grams); 1/2 cup Unsweetened Almond Milk; 1 tbsp Unsweetened Cocoa Powder; 2 tsp Chia Seeds; 1 tbsp Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

A luxuriously smooth and chocolaty pudding that melds silken tofu with a hint of protein boost, creating an indulgent dessert with a light, creamy texture and a rich cocoa aroma. A perfect way to satisfy a sweet craving while keeping you aligned with your nutrition goals.

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NUTRITION

Protein

9.8g

Fat

6.9g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

85 grams Silken Tofu

0.33 scoop Chocolate Whey Protein Powder (~10 grams)

1/2 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

2 tsp Chia Seeds

1 tbsp Maple Syrup

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PREPARATION

1
In a blender, add the silken tofu, chocolate whey protein powder, and unsweetened almond milk.
2
Add the unsweetened cocoa powder and chia seeds.
3
Blend on high speed until the mixture is completely smooth and creamy.
4
Taste the pudding and add maple syrup, then blend again briefly to incorporate.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
6
Serve chilled and enjoy your silky, chocolate protein-packed dessert.