Chickpea and Quinoa Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Salad with Fresh Herbs

Enjoy a light, refreshing salad featuring fluffy quinoa, tender chickpeas, tangy feta, and crisp vegetables, all brightened with a burst of fresh lemon and aromatic herbs. This salad is a perfect, satisfying lunch that is both nutrient-dense and flavorful.

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NUTRITION

253kcal
Protein
11.1g
Fat
7.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/4 cup canned chickpeas (drained)

0.75 ounce feta cheese

1/4 cup diced cucumber

1/4 cup diced red bell pepper

2 tablespoons fresh mixed herbs

1 tablespoon fresh lemon juice

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PREPARATION

  • 1

    If not already cooked, rinse quinoa and cook according to package directions until fluffy.

  • 2

    Drain and rinse the canned chickpeas.

  • 3

    Dice the cucumber and red bell pepper into small pieces.

  • 4

    In a mixing bowl, combine the cooked quinoa, chickpeas, diced cucumber, red bell pepper, and chopped fresh herbs.

  • 5

    Crumble the feta cheese over the mixture.

  • 6

    Drizzle with fresh lemon juice, toss gently to combine all ingredients.

  • 7

    Serve immediately or refrigerate for a chilled salad option.

Chickpea and Quinoa Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Salad with Fresh Herbs

Enjoy a light, refreshing salad featuring fluffy quinoa, tender chickpeas, tangy feta, and crisp vegetables, all brightened with a burst of fresh lemon and aromatic herbs. This salad is a perfect, satisfying lunch that is both nutrient-dense and flavorful.

NUTRITION

253kcal
Protein
11.1g
Fat
7.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/4 cup canned chickpeas (drained)

0.75 ounce feta cheese

1/4 cup diced cucumber

1/4 cup diced red bell pepper

2 tablespoons fresh mixed herbs

1 tablespoon fresh lemon juice

PREPARATION

  • 1

    If not already cooked, rinse quinoa and cook according to package directions until fluffy.

  • 2

    Drain and rinse the canned chickpeas.

  • 3

    Dice the cucumber and red bell pepper into small pieces.

  • 4

    In a mixing bowl, combine the cooked quinoa, chickpeas, diced cucumber, red bell pepper, and chopped fresh herbs.

  • 5

    Crumble the feta cheese over the mixture.

  • 6

    Drizzle with fresh lemon juice, toss gently to combine all ingredients.

  • 7

    Serve immediately or refrigerate for a chilled salad option.