Lemon Garlic Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli

Savor a delicately roasted chicken breast infused with lemon and garlic, paired with lightly steamed broccoli. This dish offers a bright, zesty flavor accentuated by a rich olive oil drizzle, delivering an elegant finish that's as visually appealing as it is palate-pleasing.

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NUTRITION

321kcal
Protein
12.4g
Fat
28.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast (35g)

0.5 cup Steamed Broccoli (45g)

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, salt, and pepper to create the marinade.

  • 3

    Coat the 1.25 ounce chicken breast in the marinade and let sit for 10-15 minutes.

  • 4

    Place the chicken on a lightly greased baking dish and roast in the preheated oven for about 12-15 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam 0.5 cup of broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Once cooked, drizzle any remaining marinade over the chicken, plate alongside the steamed broccoli, and serve immediately.

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli

Savor a delicately roasted chicken breast infused with lemon and garlic, paired with lightly steamed broccoli. This dish offers a bright, zesty flavor accentuated by a rich olive oil drizzle, delivering an elegant finish that's as visually appealing as it is palate-pleasing.

NUTRITION

321kcal
Protein
12.4g
Fat
28.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast (35g)

0.5 cup Steamed Broccoli (45g)

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, salt, and pepper to create the marinade.

  • 3

    Coat the 1.25 ounce chicken breast in the marinade and let sit for 10-15 minutes.

  • 4

    Place the chicken on a lightly greased baking dish and roast in the preheated oven for about 12-15 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam 0.5 cup of broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Once cooked, drizzle any remaining marinade over the chicken, plate alongside the steamed broccoli, and serve immediately.