Name: Aromatic Spiced Chicken with Fluffy Brown Rice and Tender Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Brown Rice; 1 cup Mixed Vegetables; 1 tsp Olive Oil; 1 dash Spice Blend

Aromatic Spiced Chicken with Fluffy Brown Rice and Tender Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Aromatic Spiced Chicken with Fluffy Brown Rice and Tender Roasted Vegetables

Savor the medley of flavors in this dish where succulent chicken breast is elevated with a fragrant spice blend, paired with perfectly cooked brown rice and a colorful array of roasted vegetables. This well-balanced meal is not only visually appealing but also harmoniously nutritious.

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NUTRITION

Protein

36.5g

Fat

9.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 dash Spice Blend

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PREPARATION

1
Preheat your oven to 400°F for roasting the vegetables.
2
Season the chicken breast on both sides with the spice blend. Let it sit for a few minutes to absorb the flavors.
3
Place the mixed vegetables in a bowl, drizzle with olive oil, and toss until evenly coated. Spread them out on a baking sheet.
4
Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
5
Meanwhile, cook the brown rice according to package instructions until it is fluffy and tender.
6
In a skillet or grill pan, cook the seasoned chicken breast over medium heat for about 5-6 minutes per side or until fully cooked through.
7
Plate the sliced chicken alongside the brown rice and roasted vegetables, and serve warm.