Creamy Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Fresh Berries

Enjoy a delightfully creamy chia seed pudding enhanced with nonfat Greek yogurt and a half scoop of whey protein for a balanced protein boost. Mixed with unsweetened almond milk and crowned with a vibrant assortment of fresh blueberries and raspberries, this dish delivers a refreshing, satisfying experience to jumpstart your day or refuel mid-day.

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NUTRITION

417kcal
Protein
41.9g
Fat
12.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Unsweetened Almond Milk (240g)

2 tbsp Chia Seeds (28g)

0.5 scoop Whey Protein Powder (approx. 15g)

0.5 cup Blueberries (74g)

0.25 cup Raspberries (30g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and whey protein powder. Whisk until smooth.

  • 2

    Stir in the chia seeds until evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to swell and thicken the pudding.

  • 4

    Once set, give the pudding a good stir. Top with fresh blueberries and raspberries.

  • 5

    Serve chilled and enjoy the creamy, refreshing burst of flavors.

Creamy Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Fresh Berries

Enjoy a delightfully creamy chia seed pudding enhanced with nonfat Greek yogurt and a half scoop of whey protein for a balanced protein boost. Mixed with unsweetened almond milk and crowned with a vibrant assortment of fresh blueberries and raspberries, this dish delivers a refreshing, satisfying experience to jumpstart your day or refuel mid-day.

NUTRITION

417kcal
Protein
41.9g
Fat
12.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Unsweetened Almond Milk (240g)

2 tbsp Chia Seeds (28g)

0.5 scoop Whey Protein Powder (approx. 15g)

0.5 cup Blueberries (74g)

0.25 cup Raspberries (30g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and whey protein powder. Whisk until smooth.

  • 2

    Stir in the chia seeds until evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to swell and thicken the pudding.

  • 4

    Once set, give the pudding a good stir. Top with fresh blueberries and raspberries.

  • 5

    Serve chilled and enjoy the creamy, refreshing burst of flavors.