Egg White and Chicken Scramble with Bell Peppers, Spinach, and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Bell Peppers, Spinach, and Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Bell Peppers, Spinach, and Rice

Start your morning with this light yet satisfying scramble featuring tender diced chicken breast, fluffy egg whites, and crisp bell peppers and spinach, all tossed together and served over a bed of cooked white rice. Finished with a drizzle of olive oil and creamy avocado slices on top, this dish perfectly balances savory and fresh flavors for a nutritious breakfast.

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NUTRITION

409kcal
Protein
34.2g
Fat
15.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

2 Egg Whites

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/2 cup Cooked White Rice

1/4 medium Avocado (quartered)

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Pre-cook the chicken in a non-stick skillet over medium heat until just cooked through. Remove and set aside.

  • 2

    In the same skillet, add the olive oil and lightly sauté the diced red bell pepper and spinach until they begin to soften.

  • 3

    Pour in the egg whites, stirring gently to form soft curds. Once the egg whites are nearly set, return the cooked chicken to the pan and mix well to combine all ingredients.

  • 4

    Plate the scramble over 1/2 cup of cooked white rice, then top with quartered avocado slices.

  • 5

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White and Chicken Scramble with Bell Peppers, Spinach, and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Bell Peppers, Spinach, and Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Bell Peppers, Spinach, and Rice

Start your morning with this light yet satisfying scramble featuring tender diced chicken breast, fluffy egg whites, and crisp bell peppers and spinach, all tossed together and served over a bed of cooked white rice. Finished with a drizzle of olive oil and creamy avocado slices on top, this dish perfectly balances savory and fresh flavors for a nutritious breakfast.

NUTRITION

409kcal
Protein
34.2g
Fat
15.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

2 Egg Whites

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/2 cup Cooked White Rice

1/4 medium Avocado (quartered)

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Pre-cook the chicken in a non-stick skillet over medium heat until just cooked through. Remove and set aside.

  • 2

    In the same skillet, add the olive oil and lightly sauté the diced red bell pepper and spinach until they begin to soften.

  • 3

    Pour in the egg whites, stirring gently to form soft curds. Once the egg whites are nearly set, return the cooked chicken to the pan and mix well to combine all ingredients.

  • 4

    Plate the scramble over 1/2 cup of cooked white rice, then top with quartered avocado slices.

  • 5

    Serve immediately and enjoy your nutritious, protein-packed breakfast.