Seared Chicken Breast with Steamed Rice and Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice and Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice and Sautéed Bell Peppers

Enjoy a deliciously balanced dinner featuring succulent seared chicken breast, perfectly steamed rice, and vibrant sautéed bell peppers. This meal offers a harmonious blend of lean protein, satisfying carbs, and colorful veggies, delivering a light yet filling option that fits seamlessly into your healthy lifestyle.

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NUTRITION

479kcal
Protein
50g
Fat
10.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

0.75 cup Cooked White Rice

1 medium Red Bell Pepper

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Season the chicken breast generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, prepare the rice according to package instructions if not pre-cooked, or warm the pre-cooked rice gently.

  • 5

    Slice the red bell pepper into strips. In a separate pan over medium heat, lightly sauté the bell pepper strips until they are tender, about 4-5 minutes.

  • 6

    Plate the seared chicken breast with a serving of steamed white rice and top or side with the sautéed bell peppers. Serve warm and enjoy your balanced, flavorful dinner.

Seared Chicken Breast with Steamed Rice and Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice and Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice and Sautéed Bell Peppers

Enjoy a deliciously balanced dinner featuring succulent seared chicken breast, perfectly steamed rice, and vibrant sautéed bell peppers. This meal offers a harmonious blend of lean protein, satisfying carbs, and colorful veggies, delivering a light yet filling option that fits seamlessly into your healthy lifestyle.

NUTRITION

479kcal
Protein
50g
Fat
10.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

0.75 cup Cooked White Rice

1 medium Red Bell Pepper

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Season the chicken breast generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, prepare the rice according to package instructions if not pre-cooked, or warm the pre-cooked rice gently.

  • 5

    Slice the red bell pepper into strips. In a separate pan over medium heat, lightly sauté the bell pepper strips until they are tender, about 4-5 minutes.

  • 6

    Plate the seared chicken breast with a serving of steamed white rice and top or side with the sautéed bell peppers. Serve warm and enjoy your balanced, flavorful dinner.