Fresh Salmon Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Crisp Vegetables

Enjoy a vibrant bowl featuring perfectly seared salmon paired with nutty brown rice, protein-rich edamame, and a colorful medley of crisp vegetables. This balanced dish offers a harmonious blend of textures and flavors, making it a refreshing meal suitable for lunch or dinner.

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NUTRITION

473kcal
Protein
36.9g
Fat
18.5g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Mixed Crisp Vegetables

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon juice for brightness.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until it reaches your preferred doneness.

  • 3

    While the salmon cooks, prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 4

    Lightly steam the edamame if desired, or enjoy them cold, for a satisfying crunch.

  • 5

    Assemble your bowl by layering the brown rice at the base, then topping it with chunks of salmon, edamame, and the mixed crisp vegetables.

  • 6

    Drizzle a touch of your favorite light dressing or a splash of soy sauce if desired, and serve immediately.

Fresh Salmon Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Crisp Vegetables

Enjoy a vibrant bowl featuring perfectly seared salmon paired with nutty brown rice, protein-rich edamame, and a colorful medley of crisp vegetables. This balanced dish offers a harmonious blend of textures and flavors, making it a refreshing meal suitable for lunch or dinner.

NUTRITION

473kcal
Protein
36.9g
Fat
18.5g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Mixed Crisp Vegetables

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon juice for brightness.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until it reaches your preferred doneness.

  • 3

    While the salmon cooks, prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 4

    Lightly steam the edamame if desired, or enjoy them cold, for a satisfying crunch.

  • 5

    Assemble your bowl by layering the brown rice at the base, then topping it with chunks of salmon, edamame, and the mixed crisp vegetables.

  • 6

    Drizzle a touch of your favorite light dressing or a splash of soy sauce if desired, and serve immediately.