Fluffy Egg Frittata with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Frittata with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Frittata with Fresh Spinach and Bell Peppers

Enjoy a vibrant, protein-packed frittata bursting with fresh spinach and sweet red bell peppers. This airy dish pairs perfectly with a light salad or crusty bread, creating a satisfying meal no matter the time of day.

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NUTRITION

241kcal
Protein
12.3g
Fat
15.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1/2 cup Fresh Spinach (packed)

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 oz Feta Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing via oven, or prepare a non-stick skillet for stovetop cooking.

  • 2

    In a bowl, crack the eggs and whisk them together with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced onions and sauté until softened, about 2-3 minutes.

  • 4

    Add the red bell peppers and cook for another 2 minutes until they begin to soften.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Pour the whisked eggs evenly over the vegetables in the skillet. Gently stir to distribute the vegetables.

  • 7

    Sprinkle the crumbled feta cheese on top.

  • 8

    For stovetop: Lower the heat, cover the skillet, and cook until the eggs are set (about 5-7 minutes). For oven method: Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is fully set and slightly golden on top.

  • 9

    Remove from heat, let it cool briefly, slice, and serve warm.

Fluffy Egg Frittata with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Frittata with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Frittata with Fresh Spinach and Bell Peppers

Enjoy a vibrant, protein-packed frittata bursting with fresh spinach and sweet red bell peppers. This airy dish pairs perfectly with a light salad or crusty bread, creating a satisfying meal no matter the time of day.

NUTRITION

241kcal
Protein
12.3g
Fat
15.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1/2 cup Fresh Spinach (packed)

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 oz Feta Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing via oven, or prepare a non-stick skillet for stovetop cooking.

  • 2

    In a bowl, crack the eggs and whisk them together with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced onions and sauté until softened, about 2-3 minutes.

  • 4

    Add the red bell peppers and cook for another 2 minutes until they begin to soften.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Pour the whisked eggs evenly over the vegetables in the skillet. Gently stir to distribute the vegetables.

  • 7

    Sprinkle the crumbled feta cheese on top.

  • 8

    For stovetop: Lower the heat, cover the skillet, and cook until the eggs are set (about 5-7 minutes). For oven method: Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is fully set and slightly golden on top.

  • 9

    Remove from heat, let it cool briefly, slice, and serve warm.