Roasted Chicken with Crispy Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Broccoli and Fluffy Quinoa

Enjoy a well-balanced meal featuring tender roasted chicken, crispy roasted broccoli, and delightfully fluffy quinoa, elevated with a hint of olive oil for a satisfying crunch and rich flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Roasted Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Prepare the chicken breast by patting dry and lightly seasoning with salt and pepper. Optionally, you can add herbs like rosemary or thyme for extra flavor.

  • 3

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 4

    Place the chicken breast on a baking sheet and roast in the preheated oven for about 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    At the same time, spread the broccoli on another baking tray and roast for 12-15 minutes until the edges become crispy.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions, usually by simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the roasted chicken, crispy broccoli, and a serving of fluffy quinoa. Drizzle any remaining olive oil over the dish if desired, and serve immediately.

Roasted Chicken with Crispy Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Broccoli and Fluffy Quinoa

Enjoy a well-balanced meal featuring tender roasted chicken, crispy roasted broccoli, and delightfully fluffy quinoa, elevated with a hint of olive oil for a satisfying crunch and rich flavor.

NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Roasted Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Prepare the chicken breast by patting dry and lightly seasoning with salt and pepper. Optionally, you can add herbs like rosemary or thyme for extra flavor.

  • 3

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 4

    Place the chicken breast on a baking sheet and roast in the preheated oven for about 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    At the same time, spread the broccoli on another baking tray and roast for 12-15 minutes until the edges become crispy.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions, usually by simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the roasted chicken, crispy broccoli, and a serving of fluffy quinoa. Drizzle any remaining olive oil over the dish if desired, and serve immediately.