Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a hint of tangy nonfat Greek yogurt. This dish is simple yet elegant, delivering a satisfying combination of textures and flavors that make it ideal for a healthy, low-calorie meal.

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NUTRITION

483kcal
Protein
43.6g
Fat
26.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 4-5 minutes per side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 3

    Meanwhile, steam or blanch the green beans in lightly salted water for about 3-4 minutes until they are just tender but still crisp. Drain and set aside.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the nonfat Greek yogurt, one peeled garlic clove, a pinch of salt, and a small grind of black pepper. Blend until smooth and creamy to create the mash.

  • 6

    Arrange the seared salmon on a plate alongside the garlic green beans and a generous serving of cauliflower mash. Optionally, garnish with an extra crack of black pepper. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a hint of tangy nonfat Greek yogurt. This dish is simple yet elegant, delivering a satisfying combination of textures and flavors that make it ideal for a healthy, low-calorie meal.

NUTRITION

483kcal
Protein
43.6g
Fat
26.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 4-5 minutes per side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 3

    Meanwhile, steam or blanch the green beans in lightly salted water for about 3-4 minutes until they are just tender but still crisp. Drain and set aside.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the nonfat Greek yogurt, one peeled garlic clove, a pinch of salt, and a small grind of black pepper. Blend until smooth and creamy to create the mash.

  • 6

    Arrange the seared salmon on a plate alongside the garlic green beans and a generous serving of cauliflower mash. Optionally, garnish with an extra crack of black pepper. Serve warm.