Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, all perfectly complemented by a slice of toasted whole grain bread and creamy avocado. This breakfast is designed to keep you fueled with balanced protein and healthy fats in a clean and delicious way.

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NUTRITION

403kcal
Protein
36.0g
Fat
19.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

2 cups fresh spinach (approx. 60g)

2 tsp extra virgin olive oil (approx. 9g)

1 slice whole grain bread (approx. 30g)

1/4 avocado (approx. 34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach and set aside.

  • 3

    In the same skillet, add the turkey sausage link (sliced or crumbled) and cook until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage until just set, about 2-3 minutes.

  • 5

    Fold in the sautéed spinach and remove from heat.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve warm and enjoy a balanced, flavorful breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, all perfectly complemented by a slice of toasted whole grain bread and creamy avocado. This breakfast is designed to keep you fueled with balanced protein and healthy fats in a clean and delicious way.

NUTRITION

403kcal
Protein
36.0g
Fat
19.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

2 cups fresh spinach (approx. 60g)

2 tsp extra virgin olive oil (approx. 9g)

1 slice whole grain bread (approx. 30g)

1/4 avocado (approx. 34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach and set aside.

  • 3

    In the same skillet, add the turkey sausage link (sliced or crumbled) and cook until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage until just set, about 2-3 minutes.

  • 5

    Fold in the sautéed spinach and remove from heat.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve warm and enjoy a balanced, flavorful breakfast!