Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (approx. 15g); 0.5 cup Mixed Berries (75g); 3 tablespoons Sliced Almonds (18g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a vibrant, satisfying dessert that layers smooth nonfat Greek yogurt with a boost of whey protein, fresh mixed berries, crunchy sliced almonds, and a touch of honey for a perfect balance of protein, sweetness, and texture.

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NUTRITION

Protein

42.4g

Fat

10.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (approx. 15g)

0.5 cup Mixed Berries (75g)

3 tablespoons Sliced Almonds (18g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein powder until thoroughly mixed.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the sliced almonds evenly on top of the berries.
5
Drizzle the teaspoon of honey over the almond layer, then add the remaining yogurt mixture on top.
6
Finish with an additional layer of berries and a light sprinkle of almonds if desired.
7
Serve immediately and enjoy your refreshing protein-packed dessert parfait.