Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadently satisfying chocolate protein mug cake that's quick to whip up in the microwave. This delightful treat combines high-quality protein from whey and egg whites with the rich taste of cocoa and the hearty texture of ground oats. Perfect for a breakfast on the go, a post-workout snack, or a light dinner, it strikes the perfect balance of flavor and nutrition!

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NUTRITION

329kcal
Protein
52.3g
Fat
4.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (~30g)

5 egg whites (~150g)

1/4 cup ground rolled oats (~20g)

1/4 cup unsweetened almond milk (~60g)

1 tablespoon unsweetened cocoa powder (~5g)

1/4 cup nonfat Greek yogurt (~60g)

1/2 teaspoon baking powder

Sweetener (optional, to taste)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, ground oats, unsweetened cocoa powder, and baking powder. If using sweetener, add it in this step.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients. Stir well until the mixture is smooth and all ingredients are fully incorporated.

  • 3

    Microwave the mug on high for 60-90 seconds. Keep an eye on the cake as microwave power can vary. The mug cake should rise and look set on top.

  • 4

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a dollop of extra Greek yogurt or a light dusting of cocoa powder for added flavor.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadently satisfying chocolate protein mug cake that's quick to whip up in the microwave. This delightful treat combines high-quality protein from whey and egg whites with the rich taste of cocoa and the hearty texture of ground oats. Perfect for a breakfast on the go, a post-workout snack, or a light dinner, it strikes the perfect balance of flavor and nutrition!

NUTRITION

329kcal
Protein
52.3g
Fat
4.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (~30g)

5 egg whites (~150g)

1/4 cup ground rolled oats (~20g)

1/4 cup unsweetened almond milk (~60g)

1 tablespoon unsweetened cocoa powder (~5g)

1/4 cup nonfat Greek yogurt (~60g)

1/2 teaspoon baking powder

Sweetener (optional, to taste)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, ground oats, unsweetened cocoa powder, and baking powder. If using sweetener, add it in this step.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients. Stir well until the mixture is smooth and all ingredients are fully incorporated.

  • 3

    Microwave the mug on high for 60-90 seconds. Keep an eye on the cake as microwave power can vary. The mug cake should rise and look set on top.

  • 4

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a dollop of extra Greek yogurt or a light dusting of cocoa powder for added flavor.