Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the light, fresh flavors in this balanced lunch featuring perfectly grilled chicken breast, nutty quinoa, and vibrant steamed broccoli drizzled with a hint of olive oil. This meal is both satisfying and nutrient-packed, delivering a delicious punch without weighing you down.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 4 oz chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.
5
Steam the broccoli until tender, about 5-6 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle 1 teaspoon of olive oil over the broccoli for added flavor.
7
Serve immediately and enjoy your balanced, nutritious lunch.