Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a touch of creamy nonfat Greek yogurt. This dish strikes a delicate balance of rich flavors and satisfying textures, making it a nutritious and delicious dinner option.

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NUTRITION

447kcal
Protein
45g
Fat
18.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Lightly season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms.

  • 4

    Meanwhile, arrange the asparagus on a baking sheet. Lightly spray with cooking spray and season with salt and pepper, then roast in the oven for about 10-12 minutes until tender.

  • 5

    For the sweet potato mash, warm the pre-cooked sweet potato in a small saucepan or microwave until soft. Transfer to a bowl and stir in the Greek yogurt until smooth and creamy; season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of the sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a touch of creamy nonfat Greek yogurt. This dish strikes a delicate balance of rich flavors and satisfying textures, making it a nutritious and delicious dinner option.

NUTRITION

447kcal
Protein
45g
Fat
18.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Lightly season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms.

  • 4

    Meanwhile, arrange the asparagus on a baking sheet. Lightly spray with cooking spray and season with salt and pepper, then roast in the oven for about 10-12 minutes until tender.

  • 5

    For the sweet potato mash, warm the pre-cooked sweet potato in a small saucepan or microwave until soft. Transfer to a bowl and stir in the Greek yogurt until smooth and creamy; season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of the sweet potato mash. Serve immediately.