Name: Lemon Garlic Pan-Seared Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Olive Oil; 1 Garlic Clove; 2 tbsp Lemon Juice; 0.5 tsp Salt; 0.25 tsp Black Pepper

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Experience a burst of zesty flavor and vibrant textures in this Lemon Garlic Pan-Seared Chicken paired with perfectly roasted broccoli. The succulent chicken, infused with garlic and fresh lemon, harmonizes beautifully with the tender, charred broccoli, making for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.8g

Fat

18.3g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 Garlic Clove

2 tbsp Lemon Juice

0.5 tsp Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F for roasting the broccoli.
2
In a bowl, toss the broccoli with half of the olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.
3
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.
4
Meanwhile, pat dry the chicken breast and season with salt and pepper.
5
Heat the remaining olive oil in a pan over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden and thoroughly cooked.
6
In the last minute of cooking, add minced garlic to the pan and stir for aroma.
7
Remove the chicken from the pan and drizzle with lemon juice, allowing the flavors to meld.
8
Serve the pan-seared chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.