Healthy Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Broccoli

Savor a delightful balance of tender chicken breast, whole wheat pasta, and fresh roasted broccoli coated in a light, creamy Greek yogurt sauce. This dish offers a harmonious blend of textures and flavors, with zesty garlic and a hint of lemon, making it a satisfying yet health-conscious option for dinner.

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NUTRITION

426kcal
Protein
49.3g
Fat
9.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, a pinch of salt and pepper, and minced garlic. Spread on a baking tray and roast for 15-20 minutes until slightly crispy on the edges.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 5-6 minutes per side until thoroughly cooked. Remove and let rest before slicing.

  • 3

    Prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, combine nonfat Greek yogurt with lemon juice, additional garlic if desired, and a pinch of salt and pepper to create a light creamy sauce.

  • 5

    Slice the chicken breast into strips. In a mixing bowl, toss the pasta with the creamy yogurt sauce. Fold in the roasted broccoli and chicken pieces.

  • 6

    Serve warm, and adjust seasonings as desired.

Healthy Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Broccoli

Savor a delightful balance of tender chicken breast, whole wheat pasta, and fresh roasted broccoli coated in a light, creamy Greek yogurt sauce. This dish offers a harmonious blend of textures and flavors, with zesty garlic and a hint of lemon, making it a satisfying yet health-conscious option for dinner.

NUTRITION

426kcal
Protein
49.3g
Fat
9.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, a pinch of salt and pepper, and minced garlic. Spread on a baking tray and roast for 15-20 minutes until slightly crispy on the edges.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 5-6 minutes per side until thoroughly cooked. Remove and let rest before slicing.

  • 3

    Prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, combine nonfat Greek yogurt with lemon juice, additional garlic if desired, and a pinch of salt and pepper to create a light creamy sauce.

  • 5

    Slice the chicken breast into strips. In a mixing bowl, toss the pasta with the creamy yogurt sauce. Fold in the roasted broccoli and chicken pieces.

  • 6

    Serve warm, and adjust seasonings as desired.