Fluffy Scrambled Eggs with Sautéed Greens and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Fresh Herbs

Enjoy a light and protein-packed scramble that features a blend of whole eggs and egg whites, gently cooked with fresh, vibrant spinach and accented with aromatic herbs. This dish is simple yet flavorful, delivering a perfect balance between rich, creamy eggs and the crisp, green freshness of sautéed spinach—ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

135kcal
Protein
10.9g
Fat
9.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

4 egg whites (approx 1/2 cup)

1 cup fresh spinach

2 tbsp chopped fresh herbs (parsley and chives)

1 tsp olive oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Lightly whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit undisturbed for a few seconds.

  • 5

    Gently stir with a spatula, continuously moving the eggs to create soft folds and curds.

  • 6

    When the eggs are almost set but still slightly runny, sprinkle the chopped fresh herbs over the top.

  • 7

    Remove the skillet from heat to let the residual warmth finish cooking the eggs. Season with salt and pepper to taste, then serve immediately.

Fluffy Scrambled Eggs with Sautéed Greens and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Fresh Herbs

Enjoy a light and protein-packed scramble that features a blend of whole eggs and egg whites, gently cooked with fresh, vibrant spinach and accented with aromatic herbs. This dish is simple yet flavorful, delivering a perfect balance between rich, creamy eggs and the crisp, green freshness of sautéed spinach—ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

135kcal
Protein
10.9g
Fat
9.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

4 egg whites (approx 1/2 cup)

1 cup fresh spinach

2 tbsp chopped fresh herbs (parsley and chives)

1 tsp olive oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Lightly whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit undisturbed for a few seconds.

  • 5

    Gently stir with a spatula, continuously moving the eggs to create soft folds and curds.

  • 6

    When the eggs are almost set but still slightly runny, sprinkle the chopped fresh herbs over the top.

  • 7

    Remove the skillet from heat to let the residual warmth finish cooking the eggs. Season with salt and pepper to taste, then serve immediately.