Fluffy Egg and Fresh Herb Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Herb Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Herb Veggie Scramble

Enjoy a light and protein-packed scramble featuring fresh garden herbs and vibrant vegetables. This dish combines whole eggs and egg whites for a creamy texture and balanced macros, with a touch of cottage cheese to boost the protein. Perfect for a wholesome start to your day, or as a satisfying meal any time!

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NUTRITION

361kcal
Protein
33.4g
Fat
20.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Tomato

1 tsp Extra Virgin Olive Oil

2 Tbsp Fresh Mixed Herbs (Parsley, Chives)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell pepper and tomato to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 5

    Toss in the fresh spinach and cook for an additional minute until just wilted.

  • 6

    Pour the egg mixture over the veggies in the skillet. Allow it to spread evenly.

  • 7

    Gently stir with a spatula, scraping the bottom of the pan as the eggs begin to set, until you achieve a soft, fluffy scramble.

  • 8

    Remove from heat and sprinkle the mixed fresh herbs on top before serving.

Fluffy Egg and Fresh Herb Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Herb Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Herb Veggie Scramble

Enjoy a light and protein-packed scramble featuring fresh garden herbs and vibrant vegetables. This dish combines whole eggs and egg whites for a creamy texture and balanced macros, with a touch of cottage cheese to boost the protein. Perfect for a wholesome start to your day, or as a satisfying meal any time!

NUTRITION

361kcal
Protein
33.4g
Fat
20.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Tomato

1 tsp Extra Virgin Olive Oil

2 Tbsp Fresh Mixed Herbs (Parsley, Chives)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell pepper and tomato to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 5

    Toss in the fresh spinach and cook for an additional minute until just wilted.

  • 6

    Pour the egg mixture over the veggies in the skillet. Allow it to spread evenly.

  • 7

    Gently stir with a spatula, scraping the bottom of the pan as the eggs begin to set, until you achieve a soft, fluffy scramble.

  • 8

    Remove from heat and sprinkle the mixed fresh herbs on top before serving.