Quick Fluffy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Fluffy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Quick Fluffy Scrambled Eggs with Fresh Spinach

Enjoy a nourishing and light meal featuring fluffy, well-scrambled eggs infused with the fresh, vibrant flavors of spinach. This recipe combines whole eggs and extra egg whites for a protein boost while keeping the dish delightfully airy. Perfect whether it’s breakfast, lunch, or dinner.

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NUTRITION

135kcal
Protein
10.5g
Fat
9.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 egg whites

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together thoroughly until the mixture is uniform.

  • 2

    Gently stir in the fresh spinach, ensuring even distribution throughout the mixture.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat until evenly warmed.

  • 4

    Pour the egg mixture into the pan. Allow it to sit for a few seconds and then begin to slowly stir with a spatula.

  • 5

    Continue to gently stir and fold the eggs, cooking slowly for a soft, creamy scramble. Avoid over-stirring to keep the texture light.

  • 6

    Season with a pinch of salt and black pepper during cooking, adjusting to taste.

  • 7

    Once the eggs are softly set and still slightly creamy, remove them from the heat immediately and serve warm.

Quick Fluffy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Fluffy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Quick Fluffy Scrambled Eggs with Fresh Spinach

Enjoy a nourishing and light meal featuring fluffy, well-scrambled eggs infused with the fresh, vibrant flavors of spinach. This recipe combines whole eggs and extra egg whites for a protein boost while keeping the dish delightfully airy. Perfect whether it’s breakfast, lunch, or dinner.

NUTRITION

135kcal
Protein
10.5g
Fat
9.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 egg whites

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together thoroughly until the mixture is uniform.

  • 2

    Gently stir in the fresh spinach, ensuring even distribution throughout the mixture.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat until evenly warmed.

  • 4

    Pour the egg mixture into the pan. Allow it to sit for a few seconds and then begin to slowly stir with a spatula.

  • 5

    Continue to gently stir and fold the eggs, cooking slowly for a soft, creamy scramble. Avoid over-stirring to keep the texture light.

  • 6

    Season with a pinch of salt and black pepper during cooking, adjusting to taste.

  • 7

    Once the eggs are softly set and still slightly creamy, remove them from the heat immediately and serve warm.