Crispy Pistachio-Crusted Baked Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Baked Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Baked Cod with Lemon-Herb Roasted Asparagus

Enjoy this light yet satisfying dish featuring tender baked cod encrusted in crunchy pistachios, paired with bright, zesty lemon-herb roasted asparagus. The flavors are balanced with a crispy texture and refreshing citrus finish, perfect for a nourishing meal any time of day.

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NUTRITION

382kcal
Protein
38.8g
Fat
19.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 large Egg White

1/4 cup shelled Pistachios

150g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Dill)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the egg white in a shallow bowl. In another bowl, add crushed pistachios by roughly chopping them to form a coarse meal.

  • 4

    Dip the cod fillet in the egg white, ensuring it is evenly coated, then press both sides into the crushed pistachios to form a crust.

  • 5

    Arrange the crusted cod on one side of the baking sheet.

  • 6

    Snap or trim the woody ends of the asparagus and place them on the baking sheet. Drizzle with olive oil, lemon juice, and sprinkle the fresh herbs, along with a pinch of salt and pepper.

  • 7

    Place the baking sheet in the preheated oven and roast for about 12-15 minutes, until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.

  • 8

    Remove from the oven, plate, and enjoy this wholesome dish warm.

Crispy Pistachio-Crusted Baked Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Baked Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Baked Cod with Lemon-Herb Roasted Asparagus

Enjoy this light yet satisfying dish featuring tender baked cod encrusted in crunchy pistachios, paired with bright, zesty lemon-herb roasted asparagus. The flavors are balanced with a crispy texture and refreshing citrus finish, perfect for a nourishing meal any time of day.

NUTRITION

382kcal
Protein
38.8g
Fat
19.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 large Egg White

1/4 cup shelled Pistachios

150g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Dill)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the egg white in a shallow bowl. In another bowl, add crushed pistachios by roughly chopping them to form a coarse meal.

  • 4

    Dip the cod fillet in the egg white, ensuring it is evenly coated, then press both sides into the crushed pistachios to form a crust.

  • 5

    Arrange the crusted cod on one side of the baking sheet.

  • 6

    Snap or trim the woody ends of the asparagus and place them on the baking sheet. Drizzle with olive oil, lemon juice, and sprinkle the fresh herbs, along with a pinch of salt and pepper.

  • 7

    Place the baking sheet in the preheated oven and roast for about 12-15 minutes, until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.

  • 8

    Remove from the oven, plate, and enjoy this wholesome dish warm.