Spicy Tomato Stewed Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Stewed Eggs

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Stewed Eggs

Enjoy a vibrant dish where the richness of gently stewed tomatoes and aromatic spices perfectly melds with the silky texture of eggs. This dish offers a pleasant kick from fresh chili and garlic, making for a warming, satisfying plate that's delicious any time of the day.

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NUTRITION

417kcal
Protein
33.9g
Fat
24.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup diced canned tomatoes (no salt added)

1/4 cup diced onion

1 garlic clove, minced

1 medium fresh chili pepper, diced

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the minced garlic and diced chili pepper, cooking for another 1 minute until fragrant.

  • 4

    Pour in the diced tomatoes with their juices and let simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    In a bowl, whisk together the 4 whole eggs and 2 egg whites. Season lightly with salt and pepper.

  • 6

    Pour the egg mixture into the skillet with the tomato mixture. Allow the eggs to set gently, stirring occasionally to create soft curds.

  • 7

    Continue to cook until the eggs are just set but still moist, about 3-4 minutes.

  • 8

    Taste and adjust seasoning if necessary before serving.

Spicy Tomato Stewed Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Stewed Eggs

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Stewed Eggs

Enjoy a vibrant dish where the richness of gently stewed tomatoes and aromatic spices perfectly melds with the silky texture of eggs. This dish offers a pleasant kick from fresh chili and garlic, making for a warming, satisfying plate that's delicious any time of the day.

NUTRITION

417kcal
Protein
33.9g
Fat
24.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup diced canned tomatoes (no salt added)

1/4 cup diced onion

1 garlic clove, minced

1 medium fresh chili pepper, diced

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the minced garlic and diced chili pepper, cooking for another 1 minute until fragrant.

  • 4

    Pour in the diced tomatoes with their juices and let simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    In a bowl, whisk together the 4 whole eggs and 2 egg whites. Season lightly with salt and pepper.

  • 6

    Pour the egg mixture into the skillet with the tomato mixture. Allow the eggs to set gently, stirring occasionally to create soft curds.

  • 7

    Continue to cook until the eggs are just set but still moist, about 3-4 minutes.

  • 8

    Taste and adjust seasoning if necessary before serving.