YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of fluffy brown rice. The dish offers a delicate mix of flavors with a hint of citrus and herbs that elevate the natural taste of the salmon, making it a satisfying, wholesome meal.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Asparagus
1/3 cup cooked Brown Rice
1 teaspoon Olive Oil
1 tablespoon Lemon Juice
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat a nonstick skillet over medium-high heat and add the olive oil.
Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.
Meanwhile, steam the asparagus until it is tender yet still crisp, about 4-5 minutes.
Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.
Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice.